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Pamela Sosnowski

Staff Writer
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Recent Submissions

Breathe N Flow Yoga Introduces All Ages To the Restorative Power of Yoga Breathe N Flow Yoga Introduces All Ages To the Restorative Power of Yoga

By Pamela Sosnowski

Breathe N Flow Yoga is one of only a few yoga studios that introduces the whole family to the ancient practice. A kids' class introduces children to the power of yoga while its chair class caters to seniors.

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Yoga Journey Makes the Ancient Practice Accessible to Everyone Yoga Journey Makes the Ancient Practice Accessible to Everyone

By Pamela Sosnowski

Yoga Journey was the dream of two friends that wanted to prove that yoga is accessible to anyone, no matter their age or experience. The studio offers a laid back, comfortable space.

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Orient Retreat Shares Love Through Spa Services Orient Retreat Shares Love Through Spa Services

By Pamela Sosnowski

Orient Retreat is reminding clients in the Flushing area about the importance of self love and care. The spa offers several pampering massage and skin treatments in a peaceful setting.

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CrossFit Garden City Is Long Island's Premiere CrossFit Gym CrossFit Garden City Is Long Island's Premiere CrossFit Gym

By Pamela Sosnowski

CrossFit Garden City has been introducing the CrossFit workout to Long Island since 2007 and retaining members with its friendly, supportive staff and environment.

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Good Fun, Good Food, and Good Cheer at Jeremy's Ale House in Freeport Good Fun, Good Food, and Good Cheer at Jeremy's Ale House in Freeport

By Pamela Sosnowski

Jeremy's Ale House East has remained a favorite of Long Island natives and tourists for 12 years now. Situated along Freeport's famous Nautical Mile, it offers delicious seafood and over-sized servings of beer in a laid-back setting - complete with bras hanging from the ceiling!

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Learning to Lead With Heart at Sacred Heart Academy Learning to Lead With Heart at Sacred Heart Academy

By Pamela Sosnowski

An average of 98% of Sacred Heart Academy's graduates go on to attend a four-year college. The well-rounded educational experience plus Catholic roots prepare the all-female student population at Sacred Heart Academy for college, jobs, and leadership roles.

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Long Island Volunteer Center: Making It Easy to Lend a Hand Long Island Volunteer Center: Making It Easy to Lend a Hand

By Pamela Sosnowski

The Long Island Volunteer Center (LIVC) has grown from a one-person operation to an online hub that benefits nonprofits and thousands of volunteers annually by helping them find one another online.

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